Wellness Wednesday: Return to School Self care

Gráinne Hand September 30, 2020

A few years ago I completed Mental Health First Aid training as an employee of the University. Since the training, they send out regular updates on mental health related topics and this week I would like to share some of those. In their recent update… More

Wellness Wednesday: The value of a catch up

Gráinne Hand August 19, 2020

This week, my supervisor, our Director,  suggested that I reach out to a colleague who we have worked with for quite some time. In my case, eighteen years. There were maybe one or two suggestions for the call but it was really meant to be a catch up.… More

Wellness Wednesday: The Irish staycation

Gráinne Hand July 22, 2020

Even if it feels strange, it is important to take a break! One drizzly, dark early July morning in Dublin, I felt very tempted to travel outside of Ireland. I even went so far as looking up package deals to the places that many Irish would usually flock… More

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