Wellness Wednesday: Stepping into a new year

Gráinne Hand September 2, 2020

This week marks the start of the school year. Pre-schools, primary schools, secondary or high schools and third level colleges will begin the 2020 2021 academic year in very strange times. I feel that September is drummed into our brains from a young… More

Wellness Wednesday: The value of a catch up

Gráinne Hand August 19, 2020

This week, my supervisor, our Director,  suggested that I reach out to a colleague who we have worked with for quite some time. In my case, eighteen years. There were maybe one or two suggestions for the call but it was really meant to be a catch up.… More

Wellness Wednesday: The Irish staycation

Gráinne Hand July 22, 2020

Even if it feels strange, it is important to take a break! One drizzly, dark early July morning in Dublin, I felt very tempted to travel outside of Ireland. I even went so far as looking up package deals to the places that many Irish would usually flock… More

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