Wellness Wednesday: Taking time to space out!

Gráinne Hand October 14, 2020

Once upon a time (in March of this year), a study abroad office of staff, busy at their desks in Dublin were told to pack up and go home! Our students had already been directed by their own government officials to return to the States but now staff in… More

Wellness Wednesday: Return to School Self care

Gráinne Hand September 30, 2020

A few years ago I completed Mental Health First Aid training as an employee of the University. Since the training, they send out regular updates on mental health related topics and this week I would like to share some of those. In their recent update… More

Wellness Wednesday: The FOMO conversation

Gráinne Hand June 10, 2020

FOMO, the fear of missing out, was added to the Oxford dictionary in 2013 and is, according to many sources as “a feeling of anxiety or insecurity over the possibility of missing out on something, as an event or an opportunity”. Back in March, before… More

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